Yoga For Back Pain-- Part 2

Part II         Improving mobility of the lower body is also important in controlling back pain.

            Tightness in large muscles in the lower body are also very frequent causes of in low back pain. The most common culprits are the hamstrings (back of your thigh) and the hip flexor, a deep muscle in the front of your hip that attaches to the low back . The hip flexor can causes increased curve in the low back  and pulls your pelvis forward if it is tight. The hamstrings often cause a flattening of the curve in the low back and tilt the pelvis backwards when it is tight. This creates abnormal stresses upon the spine.

Yoga for Back Pain-- Part I

Low back pain is one of the most common reasons people seek out physical therapy care, and clients often ask if yoga can improve their low back symptoms. Therefore, as part of National Yoga Month this September, Tru-Care Physical Therapy would like to share some insight why yoga is often considered effective in the treatment of back pain.

Yoga has many benefits that assist in the management of low back pain that include improving posture, increasing flexibility, and stabilizing the spine by increasing core strength.