Have you lately heard the terms TRX
or suspension training and wondered what they meant? TRX stands for total
resistance exercise and suspension training is a system of exercise that
utilizes your body weight leveraged against gravity to create resistance. TRX
suspension training was born out of necessity by navy seals to stay in peak
physical condition while on missions where training space and equipment was at
a premium. Because of its versatility, TRX suspension training is now utilized in
a wide range of settings from training professional athletes to senior citizen
wellness programs, and injury rehabilitation at Tru-Care PT.
How does TRX suspension training
work?
