Balance and Falls

As we age, it becomes increasingly important to have good balance to assist in fall prevention. The CDC reports that 1 in every 3 people over the age of 65 years old will fall one time each year. This statistic increases to ½  population over the age of 80 years old. Those are some pretty staggering numbers! These falls can result in minor bruises or bumps but also often result in fractures or head injuries.  To prevent injury, we suggest assessing yourself to determine if you are likely to be one of those who might be at risk of a fall. 

Take a hike, fly a kite

As we are wrapping up the final weeks of Summer , the heat wave has been keeping most of us indoors by the air conditioner or fan, or seeking respite in pools or beaches.  Although it may have been too hot to pursue many of the following this past month, the State of RI has many beautiful beaches, park lands, and bike paths great for walking, biking, swimming, hiking, canoeing or kayaking, and many outdoor endeavors to keep ourselves and families active and healthy.  The month of July has been National Recreation and Parks month which leads us into Family Fun Month in August!  Here are a few tips and opportunities to get out and enjoy the summer!!

Link to Recreation and Parks in RI:
http://www.riparks.com/
http://www.visitrhodeisland.com/what-to-do/
http://www.ri.gov/links/?tags=outdoor+recreation


Family Fun
http://www.rifamilyguide.com/index.html
http://www.southcountyri.com/what-to-do/family-fun

If you have not been able to get out and enjoy the activities available due to being limited in your general activity level due to pain or injury, please do not hesitate to contact us at www.trucarept.com